Vitamin c rich foods

 Vitamin C, also known as ascorbic acid, is an essential nutrient that has many important functions in the body. It helps maintain healthy skin and connective tissue, supports a healthy immune system, and aids in iron absorption, among other things. Here is a list of 10 foods that are particularly high in Vitamin C.

Citrus fruits: Oranges, lemons, grapefruits, and limes are all high in Vitamin C. One medium orange provides 70-80 mg of Vitamin C, which is about 100% of the recommended daily intake for adults.

Kiwifruit: Kiwifruit is another excellent source of Vitamin C, with one medium-sized kiwi providing over 70 mg of Vitamin C. Kiwifruit also contains antioxidants, fiber, and other vitamins and minerals.

Berries: Berries such as strawberries, raspberries, and blackberries are all high in Vitamin C. A cup of strawberries provides about 100 mg of Vitamin C, while a cup of raspberries provides about 40 mg.

Pineapple: Pineapple is another delicious and nutritious fruit that is high in Vitamin C. One cup of pineapple provides about 130 mg of Vitamin C. Pineapple is also a good source of manganese, which helps support healthy bones and connective tissue.

Mango: Mango is a tropical fruit that is high in Vitamin C, as well as other vitamins and minerals. One cup of mango provides about 60 mg of Vitamin C.

Papaya: Papaya is a tropical fruit that is high in Vitamin C, as well as other vitamins and minerals. One cup of papaya provides about 120 mg of Vitamin C.

Melons: Melons such as cantaloupe and honeydew are both high in Vitamin C. One cup of cantaloupe provides about 60 mg of Vitamin C, while one cup of honeydew provides about 40 mg.

Tomatoes: Tomatoes are a good source of Vitamin C, with one medium tomato providing about 20 mg. Tomatoes are also a good source of lycopene, which is an antioxidant that may help support heart health.

Bell peppers: Bell peppers, especially red and yellow ones, are high in Vitamin C. One medium red bell pepper provides about 140 mg of Vitamin C, while one medium yellow bell pepper provides about 90 mg.

Broccoli: Broccoli is a cruciferous vegetable that is high in Vitamin C, as well as other vitamins and minerals. One cup of broccoli provides about 80-90 mg of Vitamin C. Broccoli is also a good source of fiber, which can help support digestive health.

In conclusion, Vitamin C is an important nutrient that has many important functions in the body, and there are many delicious and nutritious foods that are high in Vitamin C. Including these foods in your diet can help support your overall health and well-being.